Vitamin E : Benefits And Use of capsules and oil | Expressdunia

Vitamin-e oil is a great anti-aging treatment for the face. This is the safest and most natural way to prevent wrinkles from the skin. But very few people know how to use Vitamin-E. If you also want to know its benefits and ways of using it, then this article is for you.

How much to use...

One capsule a day is sufficient. Do not use it in more quantity. Also, keep these things in mind while using

 If there is makeup or any cream on the skin, then clean it. For this wash the face with warm water and dry the skin with a soft cloth. Then apply Vitamin-E oil.

If using pure vitamin-E oil or capsules, add one or two drops of vitamin-E oil to 10 drops of jojoba oil or coconut oil. Apply this mixed oil or serum on the skin and massage the entire face in circular motions with fingers, so that the skin absorbs it well. Leave it on the face for at least 20 minutes. Can put it in once. Using it before sleeping at night will also help in reducing acne.

...but be careful

 

Vitamin-E can be used on the skin daily, but if you have any skin problems or allergies, consult a dermatologist first. 

1. Benefits of Vitamin E Oil On Your Body

Makes skin glow

Mix a vitamin-E capsule with a tablespoon of yogurt or lemon juice. Apply on the skin and wash off after 15 minutes. You can apply this face mask twice a week. acne marks will go away

Vitamin E is an antioxidant. Apply it directly on the spots on the face and leave it overnight. Clean it in the morning. Use regularly until the marks are gone.

essential for hair

Vitamin-E oil is an essential fatty acid that is also very beneficial for hair. The chemical alpha-tocopherol present in vitamin E improves blood circulation, balances the pH, and makes the hair follicles i.e. the inner part of the scalp healthy by increasing the production of sebum in the scalp.

remove dark circles

If there are dark circles, puffiness under the eyes, then apply vitamin-E oil on it and massage it with light hands. Leave it overnight. Repeat this process regularly for at least 2-3 weeks.

2. Benefits and use of Vitamin E for hair.

Antioxidant

Vitamin E reduces the effects of various substances produced by stress by providing antioxidants to hair.

Here, not only for hair but its regular use also keeps the blood circulation smooth.

Help with hair growth

Vitamin-E oil helps in prolonging hair. Here, it gives a positive element to the weak hair and keeps the hair healthy.

Stop hair whiteness

The force starts to whiten before age due to damage to the antioxidants. The use of Vitamin E in this way prevents this problem.

Reduce the lack of Russian hair

Vitamin E is effective in preventing and eliminating dandruff. By applying vitamin-e to the head, the skin of the head gets its name and stops dandruff.

Make hair shine

Regularly applying vitamin-e oil causes deep conditioning of hair. This makes hair healthier and brighter than before.

For the growth of hair, mix vitamin-e in coconut oil properly and apply it to the root of the hair.

By applying this mixture for a month, the length of hair becomes quite good.

Massage hair with vitamin-e oil twice a week. for better results, This will not make hair look white.

Vitamin E should be used in a good way by mixing capsules with whole, hair masks, conditioners. Before washing the head, massage it by mixing in oil.

3. Benefits and use of Vitamin E for the skin.

Get rid of black spots on the face

Applying vitamin-e oil removes dark spots on the face and other parts, in addition to this, vitamin-e is effective in removing dark circles around the eyes. It is also beneficial in improving skin color.

Mix the vitamin-e oil well with aloe vera gel and apply it to your face before sleeping at night. And wash it with normal water in the morning. After using it on your face for a few months, your skin started to look soft and glowing.

Face clipper

Vitamin E oil acts as an excellent cleaner. It gets rid of dirt and other irritants on the skin. Combine the vitamin-e oil capsule with a moisturizer and apply it at night to your skin. Applying this lotion removes dry and irritated skin.

Relief from stains

Vitamin E has antioxidant properties. This increases the production of collagen and lightens the stain.

Lips make beautiful

This prevents lips from bursting. It also helps in getting rid of dryness and makes them soft. Add a teaspoon of salad or algebra gel to vitamin-e oil and apply it on lips before sleeping. you can apply this mixture to the face. You can also massage the skin with vitamin-e oil.

Remove dark circles under the eye

If you have dark circles under your eyes, then you can definitely use Vitamin-E. You have to mix almond oil with vitamin-e to use it. After mixing, applying this oil slowly under the eyes will end the dark circles. Before sleeping at night, massage this oil on the underside of your eyes, where there are dark circles on the same, with light hands daily, after 1-2 weeks you will see its effect.

Effective in treating cracked heels

If you have cracked heels, then you should use vitamin-e. To use, you mix petroleum jelly (vaseline) with vitamin-e and put it in your heels cracked area before going to sleep and wear socks and wash it in the morning. After a few months of use, your cracked heels will start filling.

Also Read : Difference Between Hair Conditioner And Hair Mask