Apple cider vinegar is considered very beneficial for health. Apple cider vinegar is also used medicinally. It contains acetic acid and citric acid. Apart from this, it contains nutrients like Vitamin B and Vitamin C, which help in providing many benefits to the body. Know about some such benefits in this article.
Diarrhea
Suffering from diarrhea? Apple cider vinegar is one such wonderful remedy that will work to get your upset stomach on the right track! Drink apple cider vinegar mixed with water for its antibiotic properties that work to reduce the bacteria that cause diarrhea. The pectin present in it will work against stomach cramps and your diarrhea will stop.
Diabetes
Apple cider vinegar taken before meals has been shown to benefit people with type-2 diabetes by improving insulin sensitivity and lowering blood sugar. A two-tablespoon apple cider vinegar fasting at night reduces blood sugar by up to four percent. However, note that apple cider vinegar is not a medicine, not a substitute for your diabetes.
Sore Throat
The antibiotic properties of apple cider vinegar work by preventing the progression of the sore throat infection. The secret is that as soon as you feel a sore throat, start gargling with half water and half vinegar every hour.
Congestion
Drinking a glass of water mixed with a tablespoon of apple cider vinegar provides relief from the symptoms of a cold. Apple cider. The potassium present in vinegar thins the mucus and relieves your stuffy nose through sinus drainage, the anti-bacterial property kills the germs that cause cold.
Helps In Weight Loss
The acetic acid present in apple cider vinegar is its main element, which controls the increasing weight. It has been proved that daily consumption of vinegar also helps in the prevention of metabolic syndrome. 1-2 tbsp apple cider vinegar can be consumed daily. However, if a large amount of vinegar is to be consumed, it is advised to dilute it by mixing it with water.
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