Why do People feeling sleepy after lunch? Expressdunia

After lunch, most people feel sleepy or lazy. So why does such a problem happen?

Digestive

It's normal to have a little sleep after lunch. Some people associate it with the digestive process due to sudden sleepiness after eating. Different opinions are expressed about sleep after eating. However, the digestive process has nothing to do with sleep.

Ingredients Present In Food

Foods contain some of the ingredients that can cause sleep problems. Of course, the amount is small, so it does not affect the person's ability to stay awake. Foods contain some nutrients, which are very helpful in getting sleep. Like melatonin - Some foods have very low levels of the hormone melatonin. Although the role of melatonin in sleep is important, it does not significantly affect sleep deprivation.

Tryptophan

Eating some other foods makes you lazy. In particular, the diet contains a substance called tryptophan. Once tryptophan enters the body, it becomes serotonin and eventually melatonin. Which helps to increase sleep. However, the effect is slight

Alcohol

Drinking alcoholic beverages makes you sleepy. This is because the adenosine in it has an effect. In most cases, however, sleep is not allowed after lunch.