Jaggery(गुड़): You must have never known the benefit of jaggery(गुड़).

You can take the help of jaggery(गुड़) to fix these health problems.

We know jaggery(गुड़) as a healthier alternative to sugar. But surprisingly, this food item is much more than a natural sweetener. Jaggery, rich in minerals, vitamins, iron, calcium, magnesium and potassium, is also known as a medicinal sugar due to its many health benefits. 

Here are seven home remedies using jaggery.

1. Get Relief From Cold.

To get relief from cold, first of all, Heat a cup of water, add jaggery(गुड़) to it and let it dissolve. Add some ginger and boil it. Let it cool down and store it. Do this 3-4 times a day to get instant relief from the cold.

2. To get Relief From Menstrual Pain and Cramps(ऐंठन)

You would be surprised to know how easy it is to relieve menstrual cramps! to get relief from pain and cramps Just heat some milk and add jaggery to it. Drink a full cup twice a day during menstruation pain. You can start drinking it 2 days before your date for a comfortable period.

3. Relief from stomach problems.

To get rid of acidity, indigestion, constipation and flatulence, finish your meal with a small piece of jaggery(गुड़). This can help in keeping all these stomach diseases away.

4. Get Relief from nervousness and Shiver.

Take fennel(सौंफ) powder, dry coriander powder and jaggery(गुड़) powder in equal quantities. Take a spoonful of this magical mixture with water after every meal. You will get rid of nervousness and shiver.

5. Get Relief From Sore Throat.

Grind some basil(तुलसी) leaves and extract its juice and mix it with jaggery and take one spoon thrice a day. after a few days you can definitely get relief from sore throat naturally.

6. To get Relief From Headaches.

Take an equal quantity of jaggery and sesame(तिल) and grind them with milk or lukewarm water. Heat some oil or ghee in it and apply it to the forehead and slowly you get relief from the headache.