Keep These Things In Your Mind Before Buying Salt From The Market.

 Which salt should you add to your diet?

The main source of sodium in our body is salt. Sodium is responsible for the proper functioning of the cells in the body, the balance of fluid in the body, and the control of blood pressure. In the language of scientists, it is called sodium chloride. The World Health Organization(WHO) recommends eating less than 5 grams of salt a day. But Indians eat 11 grams of salt. That's not much better than the World Health Organization's recommendation. Eating too much salt can increase blood pressure. Not only that, eating too much salt can have problems with heart disease, gastritis, etc. It also has a negative effect on blood flow to the brain. This can lead to serious problems such as rupture of blood vessels in the brain or clotting of blood.

So there are a few things to keep in mind when buying salt in the market.

1. There are many types of salt available in the market. Salt, which is low in sodium levels, is good for the body.

2. There is also more refined salt is available in the market. It contains 97 to 99 percent sodium chloride. There is no impurity in it. But in terms of nutrients, it should not be said to be good for your body.

3. Sea salt is not much refined. It contains high amounts of mineral salts. Sea salt contains 10 percent less sodium than refined salt.

4. Similarly, pink salt from the Himalayas is also useful. It is low in sodium and high in minerals such as magnesium and potassium.

5. Celtic salt is also low in sodium. It is naturally pure and does not contaminate.

6. Packets of food, such as pickles and chips, fast foods are high in salt, so avoiding such foods is good for your health.