Right Way To Drink Bottle Gourd(लौकी) Juice Daily For Easy Weight Loss.

Drink bottle gourd (लौकी) juice daily for weight loss.

Bottle gourd juice is very beneficial for health. Drinking this juice daily can provide many benefits. However, you must keep some things in mind while drinking it. So that you get more benefits from it.

If you want to get more nutrients from vegetables, then you should make their juice and drink it. Gourd is one of those vegetables whose juice people like to drink. Gourd contains Vitamin B, Vitamin C, Vitamin K, Vitamin E, Vitamin A. Contains all essential nutrients like iron, magnesium, folate along with potassium. Apart from this, gourd contains a lot of fiber, which makes it calorie-friendly.

Along with health, drinking bottle gourd(लौकी) juice daily, which is beneficial for the skin, provides many benefits. As it keeps the body cool during the summer season, it helps in reducing blood pressure, not only this, it is also very beneficial for beauty. 

However, before drinking this, you must know some things related to it.

Major Health benefits of bottle gourd juice.

1) It Relief in stress and depression.

Gourds are high in choline, which is a neurotransmitter that helps in the healthy functioning of brain cells and hence helps in preventing mental illnesses. Along with this, due to the high amount of choline, it helps in reducing stress levels and preventing anxiety.

2) It Will Reduce Cholesterol Level

If reports are to be believed, drinking bottle gourd juice on an empty stomach for 90 days can reduce your cholesterol level. Gourd contains high soluble dietary fiber, which helps to keep your blood pressure balanced.

3) Reduces acne and pimples

Bottle gourd juice has cleansing properties. This tonic detoxifies our skin and internal system which keeps away dirt, toxic elements and dust. In addition, it controls sebum production, which reduces breakouts.

4) Improves sleeping disorder

Sleep problems are quite common these days. Gourd also helps in treating sleep disturbances. You can drink bottle gourd juice for good sleep.

Bottle Gourd(लौकी) Juice help in weight loss?

Bottle gourd juice is low in calories and lipids, which makes it a great drink for weight loss. Plus, it's high in fiber, which helps keep your stomach full for longer and staves off hunger. If you drink bottle gourd juice on empty stomach daily, then at least 4 days in a week, it will help in reducing that belly fat and that too quickly. 

However, keep in mind that bottle gourd juice alone will not work for weight loss. Along with drinking it, exercise is necessary.

Bottle Gourd(लौकी) Juice side effects.

Research and reports on bottle gourd juice have shown that bottle gourd juice contains some amount of toxins that lead to severe GI bleeding, diarrhea, vomiting and stomach ulcers. Gourds contain some toxic compounds such as tetracyclic triterpenoids called cucurbitacins. 

In such a situation, before drinking bottle gourd juice, definitely taste it. Don't drink it even if it tastes a bit bitter, as it can be toxic and cause severe toxin syndrome, which can lead to hospitalization.