The sooner we accept the fact that the health of a person and the hair on his head does not stay together throughout life, the more comfortable we will be in preparing ourselves accordingly. The health, density, and length of our hair also largely depend on our genetics, which we have inherited from our descendants. Apart from this, there are many other factors as well, which affect the health of our hair. Know that by adopting which measures we can prevent premature hair damage.
1. Your eating habits
Our eating habits affect our health the most, both externally and internally. For this reason, it is important for you to pay attention that whatever you are eating and drinking contains a sufficient amount of nutrients, which play an important role in the healthy functioning of the body.
2. Unbalanced hormones.
Hormones are considered to be magic chemicals, which play an important role in controlling our physical growth to our emotions. Its imbalance also affects the health of your hair. Hormone imbalance also causes diseases like obesity, sugar, PCOD, etc. Due to this, the hair is also affected.
3. Dirt on the scalp.
Your hair is frozen on top of your scalp. For this reason, its cleanliness and health affect the hair. If there is dirt on your scalp or if there is an infection of bacteria and fungus on it, then it can lead to the problem of dandruff, lice, etc., which can make the hair roots weak. Due to this hair fall starts.
4. Drug overdose.
The use of some major medicines also has a bad effect on the health of the hair, so it is important that while taking any kind of medicine, you should know the elements found in it and its effects on health, so that according to your diet and other things. can also maintain. For example, in the disease of typhoid, there is a lot of hair fall. In the same way, due to the use of acne medicines, hair falls a lot.
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