People are adopting a lot of trends to lose weight. Exercising with a variety of foods. Also doing natural treatments. But many may not know that green chillies can lose weight.
Surprisingly, this is true. According to experts, green chillies contain 11 per cent vitamin A, 182 per cent vitamin C and 3 per cent iron. It is rich in fibre and protects against cholesterol. The nutrients in green chillies are very good for the eyes, skin and immune system. Lanka has an active compound, called no-capsaicin.
It has a beneficial effect on the nose and sinuses. Many studies have shown that capsaicin is a major active compound in raw lentils, which plays an important role in weight loss. It plays an important role in appetite and brown adipose tissue, which regulates thermogenesis to maintain body temperature.
Studies have shown that capsaicin can have a beneficial effect on weight control. Reduces energy intake and activates the brown adipose tissue. According to the report, brown fat or brown adipose tissue is a special type of fat, which is activated by cold temperatures. Its main role is to generate heat to maintain body temperature. This way it consumes calories.
According to a study by the American Heart Association, people who eat regular green chillies can live longer. Their risk of dying from heart disease or cancer can also be reduced. According to the study, for those who ate raw chilli more than 4 times a week; Significantly lower mortality rates, including heart disease, were observed in people who had never eaten green chillies or who ate very little.
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